Services
1-On-1 Training
Get ready for a personalized training experience by working individually with Coach D! This service can be completed at your place of residence or an agreed upon location. Coach D will also provide fitness equipment to make the most of every training session. Sessions last 1 hour & are sold in 5, 10, & 20 session packages.
Virtual 1-On-1 Training
Can’t train in person? Not a problem, because The Shift Method’s reach is limitless. Grab your phone or laptop for an immersive, virtual experience. Virtual 1-On-1 Training uses video call based platforms to replicate in-person training. Sessions last 1 hour & are sold in 5, 10, & 20 session packages. Active participation in Virtual Coaching is required to purchase this service.
Virtual Coaching
Online services are the future of the fitness industry. Coach D provides online training programs that are customized to meet individual needs & are affordable. With Online Coaching you’ll have access to program design software through Train Heroic, weekly custom programming, weekly video or phone call check-ins, form analysis, and unlimited text based communication to help keep you accountable. Sold in 1, 3, 6, & 12 month packages.
Partner & Group Coaching
Grab a partner or Group of 3 & pursue what you value together! Regardless of equipment, goals, or fitness levels, Coach D can provide an individualized program within a team based atmosphere. Sessions last 1 hour & are sold in 5, 10, & 20 session packages.
Education Seminars
Coming Soon!
Action Plan
Planning is important but it’s useless if you don’t pair it with action. An Action Plan is a 1 hour, consultation (in person or virtually) used to meet Coach D, discuss goals, perform various fitness assessments, & much more. The Action Plan will outline how you can take immediate action towards what you value. Action Plans are FREE to see if The Shift Method is the right platform for you.